What is Hypnobirthing?


Hypnobirthing is a complete birthing programme which supports women and their birth partners in their preparation for labour and birth.

 Hypnobirthing encourages women to replace any negativity that they have developed about labour & birth with positivity and confidence.

Hypnobirthing classes teach breathing techniques and methods of relaxation which should be practised during pregnancy and can be then used while in labour.

The course helps you to prepare both your mind and your body for a calm and gentle  birth experience.

The Benefits of Hypnobirthing include:

  • You are likely to have a more comfortable birth experience.
  • Your baby will be born into a calm and relaxed environment, alert and ready to bond with you, as nature intended.
  • The length of labour is often much shorter because your muscles are able to work more efficiently.
  • Less drugs and medical intervention are used in hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
  • Recovery is often quicker after birth due to the reduced physical impact on your body.
  • Your birth partner learns how to support you and understands their central and active role in the birth.
  • You understand your options so you can make informed decisions that are right for you and your baby before birth and on the day.

Hypnobirthing provides you with the tools and confidence you need to facilitate a safe, gentle and comfortable birth – it’s all in the preparation.

Look back upon your baby’s arrival as a truly positive and empowering experience however you choose to give birth and wherever your journey takes you.

“There was a lot more biological science within the course than what I expected…how the female body works…having this knowledge really helps us to understand what is changing in our bodies and what to expect.”



Get In Touch

Demelza Sayers - KGHypnobirthing Consultant
Email: demelza@tranquilbaby.co.uk
Tel: 07961 898215

Hypnobirthing classes in Cornwall and Devon or online via Zoom



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