Pregnancy Relaxation Classes near Launceston, Cornwall

UNWIND, RELAX & MEET OTHER MUMS-TO-BE

Join my 6-week block of pregnancy relaxation classes in South Petherwin Village Hall, near Launceston.

FREE TASTER SESSION – TUESDAY 17th FEBRUARY

BOOKING OPENS FROM 1ST JANUARY 2026

Why is Relaxation in Pregnancy so Important?

As busy mums/mums-to-be, we very rarely spend time focusing on ourselves. Stress can cause tension in our muscles and this is not helpful to our bodies as they prepare for labour and birth. Relaxation during pregnancy is incredibly beneficial as it helps to calm your nervous system, reduces tension, helps to regulate your hormones and improves sleep. My sessions will also help you to:

  • Connect with your baby
  • Develop a positive mindset about birth
  • Give you the chance to unwind and find your calm
  • Practise breathing techniques for birth
  • Discuss birth prep in a safe and friendly space
  • Take part in guided relaxation

Pregnancy relaxation classes are suitable for all stages of pregnancy.

Session dates:

Tuesday 24th February 2026

Tuesday 3rd March 2026

Tuesday 10th March 2026

Tuesday 17th March 2026

Tuesday 24th March 2026

Tuesday 31st March 2026

£10 per session or book the whole 6-week block for £54

Spaces limited so booking is essential.

BOOKING OPENS FROM 1ST JANUARY 2026

FREQUENTLY ASKED QUESTIONS

When can I start pregnancy relaxation classes?

You can take part in pregnancy relaxation classes at any point during your pregnancy. Many women wait until they are in their second trimester, but you are welcome to join us if you are earlier in your pregnancy. Relaxation is beneficial however far along you are in your pregnancy journey.

What should I bring?

I will provide yoga mats and a warm, friendly space. Just bring along a pregnancy pillow or normal pillow and a bottle of water. Wear something comfy that you will be able to relax easily in.

Is pregnancy relaxation the same as doing an antenatal course?

While pregnancy relaxation helps towards your preparation for birth and we do discuss tips for birth and practise breathing techniques, this is not an antenatal course. The focus in these sessions is on relaxation and connection. I would always encourage pregnant women to join a full antenatal course along with their chosen birth partner to ensure they are both fully informed and prepared for labour and birth. If you are interested in my hypnobirthing antenatal course, please click here to find out more.