Congratulations on your pregnancy!
Are you looking for hypnobirthing antenatal classes that can help you prepare fully for the birth of your child?
If you live in Launceston, Cornwall or surrounding areas and are interested in booking a birth preparation course then you are in the right place!
If you live further afield, don’t panic, courses can also be held through online sessions.
Are you a first-time mum, anxious about labour and birth?
Have you already had the joy of bringing a baby into the world, but are seeking a more empowering and positive birth experience this time round?
If you’ve answered ‘yes’ to either of these questions or are just intrigued to find out more about hypnobirthing then I’m so glad you’ve found me!
I have been both of these pregnant mums and can completely relate to how you must be feeling. With such a wealth of ‘must haves’ on the market for you and your little one, it’s surprising how few of us realise the importance of birth preparation. You wouldn’t run a marathon without some kind of training, yet so many women do not prepare to give birth to their baby.
I’m Demelza, mum to 2 energetic young children, certified hypnobirthing instructor, birth educator and former primary school teacher. With a background in psychology, as well as over 15 years experience as a primary school teacher, I have always been in awe of the power of the mind. This was further strengthened by my own experience using hypnobirthing for the birth of my second child. Hypnobirthing antenatal classes had such a profound impact on me (and my husband) that I decided I wanted to educate and empower other pregnant women, and their birth partners and support them in their preparation for a positive birth experience.
Hypnobirthing isn’t an outcome, it is a mindset. The way you feel about your baby’s birth will stay with you for the rest of your life. To be part of your preparation during pregnancy is a huge honour.
Where and how you choose to give birth is entirely your decision—and it shouldn’t define how you feel about your experience. What truly matters is how you feel about your baby’s birth afterwards, no matter how your journey unfolds. Whether you opt for a home birth, a birth centre, or a hospital labour ward, whether you go for a natural, unmedicated birth or choose medication, or whether you go through interventions, induction, or a caesarean, your experience is valid and important. My aim is for you to be able to look back upon your baby’s arrival as a truly positive and empowering experience wherever your birthing journey takes you.
WHY IS BIRTH PREPARATION SO IMPORTANT?
Knowledge is Power!
Nobody can promise you a pain-free labour. In fact, birth is so unpredictable that you might wonder why preparation beforehand is important at all. Nobody can guarantee you the perfect birth (what is that anyway?).
Your birth journey will be unique to you, and there will be some things you can’t control.
Focus on the things you can control.
- I will help you to trust your instincts and have confidence in your body’s ability to birth your baby by teaching you the science behind birth.
- By learning techniques to support you during labour, you are less likely to panic and more likely to surrender to the power within you.
- Bring your birth partner along to sessions – they can be a huge support to you during labour and birth so it’s important they understand their role. Read the story of William’s birth from birth partner, and dad, Elliot here.
- Let me help you to navigate the medical system so you can make informed decisions about your birth that are right for you and your baby.
“I wasn’t worried or anxious about giving birth and I believe what I learned from Demelza really helped this.”
Jess, second-time mum
“I just generally feel more empowered and have gained a lot more knowledge. It was informative and I learnt more than I expected.”
Jenny, first-time mum
“Amazingly, after these sessions I now feel excited and can’t wait for the day to come!”
Cecilia, first-time mum
“The breathing and relaxation techniques helped me in the days leading up to birth. They also kept me calm and accelerated my labour.”
Laura, first-time mum
“[Demelza] made me realise we are built for this and the whole process has ended up being a very empowering experience.”
Naomi, first-time mum
Empower Your Birth
Prepare for a calm and positive birth. Learn hypnobirthing techniques and trust your instincts.